Digestive Health & Gut Health Support
Understand Your Gut. Feel More Comfortable in Your Body.
You've tried eliminating foods, taking probiotics, or changing your diet, but you're still dealing with bloating, unpredictable bowel movements, or abdominal discomfort.
Digestive symptoms can have several contributing factors, including dietary patterns, digestive function, gut motility, stress, and underlying medical conditions.
We'll explore your individual health picture to identify meaningful priorities and develop a personalized plan that supports your digestion and helps you feel more confident around food.
Common Digestive Issues I Work With
Irritable Bowel Syndrome (IBS)
Bloating, abdominal pain, diarrhea, constipation, or alternating bowel habits can make everyday life unpredictable.
We'll explore your symptoms, dietary patterns, and potential triggers to develop individualized strategies that support symptom management and dietary variety.
Small Intestinal Bacterial Overgrowth (SIBO)
SIBO can contribute to bloating, gas, abdominal discomfort, and changes in bowel habits.
When SIBO is suspected or diagnosed, we'll coordinate with your healthcare provider and develop nutrition strategies to support symptom management, adequate nourishment, and dietary variety.
Acid Reflux & GERD
Frequent heartburn, regurgitation, and upper digestive discomfort can affect your sleep, eating habits, and quality of life.
We'll explore meal timing, portion sizes, individual food triggers, and lifestyle factors that may help reduce symptoms alongside appropriate medical care.
Food Intolerances & Sensitivities
When eating becomes associated with discomfort, it's easy to find yourself eliminating more and more foods.
We'll investigate patterns in your symptoms, use appropriate diagnostic information, and develop a structured approach to identifying tolerances while maintaining nutritional adequacy.
Gut Dysbiosis & Microbiome Imbalances
An imbalance in the composition or function of your gut microbiome, known as dysbiosis, may contribute to digestive symptoms such as bloating, gas, and irregular bowel movements.
We'll explore your symptoms, dietary patterns, and relevant testing when appropriate to identify strategies that support a diverse, resilient gut microbiome and improve digestive health.
Chronic Bloating, Gas & Irregular Bowel Movements
Persistent bloating, constipation, diarrhea, and abdominal discomfort can have several contributing factors.
We'll examine your symptoms, fiber intake, hydration, eating patterns, and other relevant factors to identify practical strategies for improving digestive comfort and regularity.
Why Haven't Your Digestive Issues Improved?
You've tried cutting out gluten, dairy, or other foods. Maybe you've experimented with supplements or undergone testing, but you're still unsure why your symptoms persist.
Digestive health involves several interconnected processes, and similar symptoms can have different causes.
Depending on your symptoms and health history, there are several areas we may explore. Select each “+” sign to learn more.
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Changes in the gut microbial community or conditions such as small intestinal bacterial overgrowth may contribute to certain digestive symptoms.
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Certain carbohydrates, meal patterns, or individual food intolerances may influence bloating, gas, and bowel habits.
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Changes in how food moves through the digestive tract, constipation, or specific digestive disorders may contribute to ongoing discomfort.
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Stress, nervous system activity, and communication between the brain and digestive tract can influence gut sensitivity, motility, and symptom severity.
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Conditions such as celiac disease, inflammatory bowel disease, and other gastrointestinal disorders may require additional medical evaluation and targeted treatment.
A Clearer Path Forward With the R.O.O.T. Method™
My signature four-stage framework combines clinical insight, data-informed nutrition, and behavior-change coaching to help you better understand your digestive symptoms, build confidence around food, and develop habits that support your gut health.
01 Recognize — Understand Your Gut
We explore your digestive symptoms, health history, eating patterns, lifestyle, and relevant labs to identify patterns and determine where further evaluation may be useful.
02 Restore — Rebuild Your Foundations
We create an individualized nutrition plan focused on your digestive needs, which may include fiber, meal patterns, hydration, dietary triggers, and targeted support when appropriate.
03 Organize — Make Consistency Easier
We build practical routines around meals, food preparation, and daily habits while addressing the challenges that make managing digestive symptoms feel overwhelming.
04 Thrive — Build Lasting Self-Trust
We reassess your symptoms, adjust your plan, and work toward greater food variety and confidence in managing your digestive health.
Feel More Comfortable in Your Body. More Confident Around Food.
Your digestive needs are individual, and your nutrition plan should reflect that.
Through Root to Restore™, you'll receive four months of personalized support, including 8 private sessions, individualized nutrition guidance, relevant lab review, and ongoing coaching.
You'll develop a better understanding of your digestive symptoms, learn which strategies work for your body, and build the confidence to make informed food choices without relying on increasingly restrictive diets.