Women's Health & Hormone Support
Understand Your Hormones. Feel More Like Yourself.
You've tried changing your diet, adjusting your workouts, or taking supplements, but you're still unsure what's contributing to how you feel.
Hormonal symptoms can have several contributing factors, including nutrition, metabolic health, sleep, stress, and underlying medical conditions.
We'll explore your individual health picture to identify meaningful priorities and determine where further evaluation may be helpful.
Common Women's Health Concerns I Work With
Polyendocrine Metabolic Ovarian Syndrome (Formerly PCOS)
Irregular Menstrual Cycles
Weight Changes & Metabolic Health
PMS & Premenstrual Symptoms
Perimenopause
Fatigue & thyroid-related nutrition
You’re not crazy. Your hormone symptoms are real.
Hormones are involved in many aspects of your health, but symptoms that seem hormonal can have several contributing factors. Nutrition, metabolic health, sleep, stress, and underlying medical conditions can all play a role.
Depending on your symptoms and health history, there are many areas we may explore. Select each “+” sign to learn more.
-
Changes in ovulation and reproductive hormones can influence menstrual regularity, bleeding patterns, and premenstrual symptoms.
We'll review your cycle history and symptom patterns to better understand what's changing and whether further evaluation is needed.
-
Insulin resistance can influence reproductive function, particularly in women with PCOS. Changes in blood sugar regulation may also contribute to fluctuations in energy and hunger.
We'll explore your metabolic health and identify nutrition and lifestyle strategies that support your individual needs.
-
Stress and disrupted sleep can influence appetite, energy, and menstrual function.
We'll look at how these factors may be affecting you and identify realistic ways to support recovery and manage stress.
-
Your body needs adequate energy and nutrients to support reproductive function.
Consistently undereating, significant weight changes, or exercising beyond what your body is adequately fueled for can affect menstrual health.
We'll assess whether your current nutrition is meeting your needs and make adjustments where appropriate.
-
Conditions such as PCOS, thyroid disorders, and other reproductive health concerns can contribute to overlapping symptoms.
We'll review your health history and relevant laboratory results, and coordinate with your healthcare provider when additional evaluation or treatment is needed.
A Clearer Path Forward With the R.O.O.T. Method™
My signature four-stage framework combines clinical insight, data-informed nutrition, and behavior-change coaching to help you understand your body and build confidence in your health decisions.
01 Recognize — Understand Your Body
We explore your symptoms, menstrual history, nutrition, lifestyle, and relevant labs to identify patterns and determine where additional evaluation may be useful.
02 Restore — Rebuild Your Foundations
We create an individualized nutrition and lifestyle plan to support your metabolic health, nutritional needs, and overall well-being.
03 Organize — Make Consistency Easier
We develop practical routines for meals, movement, and recovery while addressing the barriers that make healthy habits difficult to maintain.
04 Thrive — Build Lasting Self-Trust
We reassess your progress, adjust your plan as needed, and build the skills to navigate your body's changing needs with confidence.
Personalized Support Through Every Stage of Life
Your body and nutritional needs can change throughout your reproductive years, perimenopause, and beyond.
Through Root to Restore™, you'll receive four months of individualized support, including 8 private sessions, personalized nutrition guidance, relevant lab review, and ongoing coaching.
You'll learn how to recognize your body's needs, make informed decisions, and develop habits that support your health as life changes.